Sharing about one of the most difficult experiences of my life, and the joy and meaning I've found in my new best bud.

How a desperate search for guidance in high school led me to where I am today. Buddhism, The Bible, Alan Watts & more.

I’ve been numbing myself to some difficult feelings. Now, I’m trying to lean into sadness and loneliness when they come up, and to feel them fully.

I’ve stumbled upon a sense of self-acceptance that I’ve struggled to find for my entire life, and at an unexpected time.

What if—instead of “giving in” to urges, addictions, & distractions—we we gave our time, energy, and resources in service to others?

Mythology, heroes, struggle, adventure & bliss. Reflecting on a book that was immensely helpful in understanding and making sense of my self, my purpose, and my journey through life.

3 Days of food poisoning (or a flu?), while on vacation, sent my mind to some weird places and led me to reflect on the purpose of travelling.

I’ve decided to start writing reflection pieces on some of my favourite books of all time. I wrote this post to explain why.

Writing, compassion, screen time, masculinity, feminism, alcohol & drugs, money, service and more.

Sharing some highs and lows from the business and my personal life. Reflection, learnings, and curiosities. Favourite books, movies, and photos of 2023 and more.

I’ve spent the last year+ feeling stuck and struggling to develop a consistent writing practice. This is me thinking on how to get UNstuck and sharing a few things that have worked for me in the past.

A reflection on the last two months, a fun video, and a reevaluation of my relationship with alcohol.

An exploration of a bunch of things I love like: Sci-Fi / Fantasy, Animé, dinner with friends, rap, coffee, and salmon sashimi.

A reflection on how eight years as part of a men’s peer support group has improved my personal and professional life, and why I think more people need this type of group in their life.

Quick musings on spiritual warriorhood, love, prayer, and Toronto vs Halifax while on a flight to Chicago

I talk about a recent experience of intense overwhelm, and how I managed with the help of my therapist, my team, and focusing on what was within my control.

I’ve been asked to come back to my old Jr. High School to speak to gym filled with 600 kids about mental health and I’m really excited about it.

When we move past our fears and ego, we find creativity, love, and connection on the other side. I explore this idea, and my experiences battling to overcome my fears, in this blog post.

Sharing some of the most important lessons I’ve learned about life, business, friendship, wellness etc.